They beat you down mentally , physically, emotionally ! They expect you to be like that for the rest of your life .
Realize you are alive . An I telling you, to give it all to the lord an pray . give him everything you change an that's out of your control. From there love yourself,
Definitely retreats very calming an soothing. Practicing to be hole again . Not only as a human maybe as mother wife. An takes time an patients.